Fruits are a very important part of anyone's diet. They are a vital source of vitamins and minerals and most fruits keep the body hydrated and make life processes easier! In todays topic, lets talk about your favorite fruits! And as usual, i will begin! :)

I love Musk Melon

Benifits of Muskmelon are:

1: Keeps the body hydrated

Muskmelon is high in water content, which keeps your body hydrated in the hot summer season. It also cools the body and protects it against heat. It ensures a good supply of essential vitamins and minerals.

2: Good for vision

Since muskmelon is rich in vitamin A, it is beneficial for your eye health. It helps improve your eyesight and prevent cataracts. Studies have proved that regular consumption of foods with high vitamin content can reduce the risk of developing cataracts by 40%.

Now tell me about your favourite fruit!