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get free pole dancing lessons

05 Mar 2013 @ 01:15 CET
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Once thought to be the realm of only strippers in seedy clubs, pole dancing for exercise is sweeping the country as a fun new fitness trend. It may seem easy and filled with fluff, however the sport has some amazing fitness benefits that rival your preferred workout. Continue reading for five advantages of pole dancing for fitness that you won't wish to lose out on.

1. Weight reduction — Did you know the on average, throughout an hour of pole dancing you burn 450 calories or even more? This is actually the same as playing a sport like tennis or football for an hour, except better still as this workout gives you some extra added benefits that regular sports or running around the treadmill can't.

2. Building Muscle — Believe it or not, this activity requires enormous muscle strength and is not just frivolous booty-shaking around a pole, as many people seem to think.

Climbing and spinning around the pole engages all of the muscles of your body: your core, arms, legs, and back have an intense workout from having to haul, lift and spin your physique weight around the pole repeatedly. Some advanced dancers have the ability to hold all of their body inverted using just their core strength!

sign up for pole dancing classes

You will not get this kind of workout in spinning class, no doubt.

3. Increased Flexibility — The typical pole dance class warmup involves stretches created specifically to increase the body's flexibility. The opportunity to do splits, backbends, along with other awesome feats are necessary to complete some advanced moves.

Even as a beginner, dancing regularly just once a week will ultimately show increases inside your body's flexibility, flexibility, balance and coordination.

4. Greater Confidence — Just like any other exercise, pole dancing releases endorphins that greatly uplift your mood and positivity.

As well as, knowing you are able to lift, spin, and perform gymnastic-like moves will no doubt improve your confidence. There's no better feeling than the pride and sense of accomplishment of mastering a spin you've been practicing for weeks or seeing your strength steadily increase week after week.

The progressive facet of this sport means that no matter how long you do it, there's always more spins to learn, climbs to complete and dance moves to master — holding you back engaged, challenged, and achieving fun for years, if you choose. You will never become bored with this particular sport, also it can be downright addictive!

get free pole dancing lessons

5. Increased Femininity — All women, no matter age or size, looks great dancing round the pole, and many women report increased self-esteem, body confidence, and feelings of sexiness and sensuality from practicing on a regular basis.

As women, a lot of us are uncomfortable within our own skin or ashamed or scared of being sexy and assured. Pole dancing enables you to release inhibitions and be free to be the sexy, beautiful woman you are without judgement, along with the support and encouragement of other women who are around you.