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freestyle swimming technique

20 Dec 2012 @ 03:11 CET
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Hate swimming lesson?

FACT: A minimum of 14 people have drowned since January 2007 in Singapore. There were 42 drowning cases in 2004, 39 in 2005 and 23 last year, with 41 percent occurring at beaches or at sea.

You need to Think hard

swimming technique

Swimming lessons are vital part of the becoming an adult of a child and can be an enjoyable & fun hobby when the child has built up the confidence to swim. By knowing how to swim, it will help young children to safeguard themselves from the dangerous environment in their early many leads to a lifetime enjoyment from the water.
Swimming lessons aren't just for children. Some adults who've never learned to swim feel that they are too old to learn and be reluctant to occupy swimming lessons. But learning to swim helps prepare anyone for possible accidents within the water. For example, should you and your family are in a boating accident, you would like them so that you can swim to safety not?
Swimming is a good cardio exercise for weight reduction. It is also good because you not just burn fat but additionally build tone of muscle in your arms, legs, back, abs. The greatest ratio for time performed:calories expended is perfect for running, though. But swimming is a superb alternative for people who don't like the high effect on the legs that running involves.

how to swim

Swimming lessons and ultimately being able to swim brings benefits. When you feel safe & confident in the pool, you'll be able to enjoy many other aquatic sports such as wakeboarding or sailing perhaps during your spare time or on your holiday.
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